How to treat depression naturally or artificially is a question that most of the people are used to ask from counsellors and specialists. From time to time we all suffer from sadness, frustration and boredom. Usually, these symptoms go away in a week or two and it doesn’t make much difference in our lives. Sometimes this sadness starts for a reason and sometimes it starts for no reason. Usually, we deal with this sadness on our own. Sometimes talking to friends cures this sadness and does not require any treatment. But medically, sadness is called depression when:
* The feeling of sadness lasts for many days and never ends
* Depression can be so severe that it can affect your daily routine.
How does depression feel?
The severity of depression is much deeper and more painful than the general depression we all experience from time to time. It also lasts much longer than normal depression and lasts for months. The following symptoms indicate depression. Not every patient has all the symptoms, but if you have at least four of them, you are more likely to have depression.
۔ Being sad and depressed all the time or most of the time
۔ Don’t be fond of the things and things you are interested in first, don’t enjoy anything
۔ Feeling physically or mentally weak, feeling very tired
۔ Not being able to pay attention to daily tasks or things
۔ Feeling inferior, low self-esteem
۔ Keep blaming yourself for the little things of the past, think of yourself as useless and useless.
۔ Frustration with the future
۔ Suicidal thoughts or attempted suicide
۔ Sleep deprivation
۔ Loss of appetite
Why does depression take place?
Some people may or may not have a specific cause for depression. Many people who are depressed and suffer from depression do not understand the cause of their depression. Nevertheless, their depression sometimes becomes so severe that they need help and treatment.
Causes of Depression
Matters of life
It is normal to feel sad for a while after a traumatic event, such as the death of a loved one, divorce, or loss of a job. For the next few weeks, we keep thinking and talking about it. Then after a while, we realize this fact and come back to our daily lives. But some people get out of this sadness. Some are unable to get out and suffer from depression.
Circumstances and events
If we are lonely, have no friends around us, are depressed, or suffer from severe physical fatigue, the risk of developing depression increases.
Physically ill people have an increased risk of developing depression. These diseases can be life-threatening, such as cancer or heart disease, or they can be very long-lasting and painful, such as joint pain or respiratory diseases. Young people are more likely to develop a viral infection, such as depression, after the flu.
Depression can happen to anyone at any time but some people are at higher risk of depression than others. This may be due to our personality as well as our childhood experiences.
Most of the people who drink a lot of alcohol get depressed. Sometimes it is not known whether a person has become depressed due to drinking alcohol or has started drinking more alcohol due to depression. They drink a lot of alcohol and have a higher risk of suicide than the general population.
Women are more likely to have depression than men.
Depression is more common in some families. For example, if one of your parents has depression, you are eight times more likely to have depression than most people.
What is Manic Depression or Bipolar Disorder?
About 10% of people who suffer from severe depression also have seizures when they are overjoyed for no apparent reason and are working more than normal. This rapid seizure is called mania and the disease is called bipolar disorder. The rate of this disease is equal in men and women and this disease is more prevalent in some families.
Is Depression Another Name for Personal Weakness?
Just as diabetes is a disease and high blood pressure is a disease, so is depression. The disease can affect anyone, no matter how strong inside. Just as patients with other illnesses deserve sympathy and treatment, so do patients with depression deserve sympathy and treatment, not to be criticized and ridiculed.
Ways to prevent depression
Do not keep your emotional state a secret
If you’ve heard bad news, share it with someone close to you and let them know how you’re feeling inside. Repeatedly, crying and talking about grief in front of a close person often lightens the burden of the heart.
Do physical work
Keep exercising, even if it’s just a half-hour walk every day. Exercise also improves a person’s physical health and sleep. Keep yourself busy with some chores, even if it’s just housework. This keeps the human mind away from painful thoughts.
Eat good food
It is very important to eat a balanced diet even if your heart does not want to eat. Fresh fruits and vegetables are the most beneficial. In depression, people skip meals, which leads to a lack of vitamins in the body and makes the condition worse.
Stay away from alcohol
Some people think that drinking alcohol reduces the severity of their depression. In fact, drinking can make depression worse. It may be temporarily beneficial for a few hours but later you will feel even more depressed. Drinking too much alcohol makes your problems worse, you don’t get the right help and your physical health starts to deteriorate.
Don’t worry about not getting enough sleep. Even if you can’t sleep, lying down comfortably watching TV or listening to the radio will give you peace of mind and reduce your anxiety.
How can depression be treated?
Depression can be treated with psychotherapy, antidepressants and both at the same time. Depending on the nature of your depressive symptoms, their severity and your condition, it is recommended that you use medication or psychotherapy. Mild to moderate depression can be treated with psychotherapy, but if the depression is more severe, medication is necessary.
Verbal therapy (psychotherapy)
Most people with depression feel better about sharing their feelings with a trusted person. Sometimes it is difficult to share your feelings with relatives or friends. In this case, it is easier to talk to a psychologist. Treatment with psychotherapy takes time. You usually see a psychiatrist for one hour each week, which can last from 5 to 6 weeks.
If your depression is severe or has been going on for a long time, your doctor may prescribe you antidepressant medication. These medications reduce depression, make life better and improve your ability to cope. Remember that the benefits of antidepressant medications do not start to show immediately after starting the medication, but it can take 2 to 3 weeks. Some people feel like they are falling asleep within a few days of starting the medication. It gets better and the anxiety goes down but it takes several weeks for the depression to go away.
How do antidepressants work?
The human brain contains a number of chemicals that transmit signals from one cell to another. Depression is thought to be caused by a deficiency of two special chemicals called serotonin and norepinephrine. Antidepressants help increase the amount of these chemicals in the brain
What happens if I don’t get treatment?
The good news is that 80% of depressed patients recover without treatment, but it can take four to six months or more. You may wonder why they need to be treated again. The reason is that the remaining 20% of patients will be depressed for the next two years without treatment and it is not possible to predict who will recover and who will not recover. If nature can improve, then why did man continue to suffer so much for many months? Some people become so depressed that they commit suicide. So if your depressive symptoms have worsened and are not diminishing, your depression has begun to affect your work, interests, and relationships with relatives and friends, or you Thoughts are beginning to emerge that there is no point in living and it is better for other people to die, so you should see your doctor or psychiatrist immediately for your treatment.